I realize it's been a while since I posted a recipe. I've been cooking I just haven't taken the time to share with you all. So here's one of my favorite quick and easy breakfasts, a peanut butter and banana smoothie.
1 banana, sliced and frozen (doesn't have to be frozen but it makes for a really creamy smoothie, trust me)
1 cup fat free milk
1 tablespoon peanut butter (or your favorite nut butter)
1 teaspoon flax meal
Combine ingredients in blender and pulse until combined. If you aren't using frozen banana slices, toss in a few ice cubes.
Enjoy! it's also a great post-workout drink!