Monday, June 4, 2012

RW Running Streak-1 week down!

Yesterday, Chris and I did a quick two miles- 1 mile warm up, 3/4 mile HIIT (High Intensity Interval Training- For us, it's sprint all out from one light post to the next and the walk to the next one, repeat.  It should smoke you even though it's a short workout.) run and 1/4 mile cool down.

Today, Chris and I ran 3 miles at a leisurely pace.  You know, gotta mix it up!

After the first full week, I've ran 10.27 miles and Chris has ran 12 (I'm being geeky and have a spreadsheet going).  It will be interesting to see the totals at the end of the month!

So are you participating?  How are your runs going?


Alicia said...

That's awesome you two! I'm not doing a running streak (still a beginner at running) but I am doing my 21 yoga classes in 21 days challenge. I have 5 classes done in 4 days so far!

Sonya Kimmet said...

Thanks Alicia! Your yoga streak is pretty impressive!