Monday, June 4, 2012

RW Running Streak-1 week down!

Yesterday, Chris and I did a quick two miles- 1 mile warm up, 3/4 mile HIIT (High Intensity Interval Training- For us, it's sprint all out from one light post to the next and the walk to the next one, repeat.  It should smoke you even though it's a short workout.) run and 1/4 mile cool down.

Today, Chris and I ran 3 miles at a leisurely pace.  You know, gotta mix it up!

After the first full week, I've ran 10.27 miles and Chris has ran 12 (I'm being geeky and have a spreadsheet going).  It will be interesting to see the totals at the end of the month!

So are you participating?  How are your runs going?


2 comments:

Alicia said...

That's awesome you two! I'm not doing a running streak (still a beginner at running) but I am doing my 21 yoga classes in 21 days challenge. I have 5 classes done in 4 days so far!

Sonya Kimmet said...

Thanks Alicia! Your yoga streak is pretty impressive!