Day 10
Sonya 2 miles
Chris 3 miles
Day 11
Sonya 2 miles
Chris 2 miles (with a blister from the golf scramble)
With all the heat and the running, I wanted to mention hydration. It's oh so important to get enough fluids, especially on hot days. My rule of thumb is to take your weight in ounces and divide by two to find out how much water your body needs. So a person weighing 100lbs would need a minimum of 60 oz of water.
Adventures with Chris and Sonya-where you can catch up with us and our ever-changing lives!
No comments:
Post a Comment