My running schedule has gotten a little off track this week due to a number of reasons: a weekend out of town, rainy days in Fayetteville, daylight savings time means it’s dark by 6pm and a running partner with a strained hip flexor. I did my long run (7 miles) on Sunday instead of Saturday making Monday a rest day instead of the 4 miles on the schedule. Tuesday I did three miles on the treadmill instead of the 4 miles from Monday and Wednesday I did 3 miles until it got dark instead of the 5 miles from Tuesday….were you able to follow all of that?!?!?!? Fayetteville isn’t the safest place to run so I try to run either with my running partner Caitlin or in daylight hours…which are fleeting because of the time change. I’m not worried about missing a couple of miles but I do want to follow the training as close as possible. Hopefully next week will be back to normal and Caitlin will be feeling better!
I'm sorry I'm screwing up your running schedule! I can't wait to get back to it! I had my follow up today and they're just now thinking that "hm... you may need some physical theraphy, we'll refer you out..."
ReplyDeleteUGH! I asked to be referred to a dr. in PA so that I don't waste time while there. I miss running with you terribly!
I miss it too! Hopefully after Thanksgiving we'll be back to the old routine!
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